Programs

Youth (ages 6-8)

 Minions Sports Class

PSA's Custom Evaluation Process™
  • Identify Mechanical Flaws in Running Form

  • Target Muscle Flexibility Imbalances

  • Uncover Limits in Range of Motion

  • Find Strength & Power Deficiencies

Antonio's Anatomy of Sprinting™
  • Learn How Each Part Contributes

  • Learn Proper Form From Head to Toe

  • Understand Differences Between Quick & Fast

  • Discover To Be Faster While Using Less Energy

  • See Noticeable Improvements The First Day

 
Unmatched Results

(click to see average improvements)

  • Learn Advanced Physics Taught at an Elementary Level

  • Understand Why People Succeed and Over Come Challenges

  • Discover What Steps You Need to do to Improve

  • How To Incorporate What You Learn Into Sports

The animated characters called "Minion's" are the registered trademarks of Universal Studios and Illumination Entertainment.

 Jr. ultimate warrior (ages 10-13)

  Sports Training

The Junior Ultimate Warrior Program is an intense & progressive training system designed for for athletes who are preparing for the next level. This "Learn It by Doing It" class is a perfect blend of education & activity built to help athletes learn good habits in the classroom, tryouts, practices and even the dinner table. This program is geared towards athletes interested in sports between the ages of 10-13.

**Please note: Junior Ultimate Warrior is a physically intense program mirroring Ultimate Warrior. The ONLY difference is age, weight class & training duration.

Classes Includes
  • Performance Evaluation Pre Test

  • Weekly Classroom Based Training Education

  • Sports Nutrition

  • Sprinting, Agility, Quickness

  • Video Analysis (Running Mechanics & ACL Risk Management)

  • Strength Training / Explosive Power / Dynamic Core

  • Sports Mental Coaching

  • Performance Evaluation Post Test

  • Unlimited Weekly Attendance

Ultimate Warrior (ages 14+)

WHY DO 93% OF ULTIMATE WARRIORS GET NCAA SCHOLARSHIPS?

The Ultimate Warrior Training System was specially designed for the highly motivated & ambitious athlete. These top level competitors are coachable, teachable and will do what is necessary to become an elite level competitor. They will be consistent, diligent and patient while following the process that has produced thousands of PSA champions.

                                       *Annual commitment required including at least one Ultimate Warrior Camp per year.

Created only for athletes who:
A) Want to be the best, become starters as freshmen in high school & college (90% have)*
B) Want to make the top travel & club teams even National teams. (97% have)*
C) They strive to earn awards such as MVP & All-Area & are highly motivated by nature. (93% have)*
D) Use PSAUW program as in investment toward scholarships, endorsements & pro contracts (93% have)*

Enrollment Limited to 20 Athletes for Ages 14 & Up.

* Percentages based on an average of 3 years participation in the PSAUW program.

What PSA Offers

Performance Training Part I

  • Classroom Based Mental Perspective Coaching

Performance Training Part II

  • Agility, Quickness, Reaction, Hand-Eye Coordination

  • Video Analysis (Sprint Form & ACL Risk Management

  • Position Specific Skills / Conditioning

  • Strength Training / Explosive Power / Dynamic Core

Performance Training Part III

  • Physical & Nutritional Recovery

  • Balance & Body Control

  • Joint & Structural Stability

  • Closing Lessons

  • Training or Mental Homework Assignments

Why PSA Offers It


 

 

Sports Academy Summer Camp

Introducing the Annual Total Sports Academy Camp!

The Academy Day Camps are offered in June, July and August.

The schedule is 9:30am - 3pm Monday thru Thursday and 9:30am - 11:30am on Friday)

It is a great way for athletes between the ages of 11-14 to test their stamina and conditioning.

This camp is for athletes aiming to make their first middle school, high school or U14 competitive travel teams.

NOTE: The maximum number allowed for each camp is 14

Ultimate Warrior Camp

The top sports performance summer camp in the nation will test
your resolve, mental toughness, stamina & athletic ability.
After completing this one-of-a-kind intensive there will be no doubt as to the athletic success to come in the fall.

THESE CAMPS HAVE SOLD OUT 4 YEARS IN A ROW SO REGISTER TODAY!

 
Here is a typical day in the Ultimate Warrior Camp Experience.

1st Performance Movement Training Session
(Acceleration, Agility, Quickness, Reaction, Hand-Eye Coordination)

Sports Nutrition Based Lunch
(not included)

Video Analysis
(Sprint Mechanics & ACL Risk Management)

HydroSpeedTM Pool Training / Distance Run

Endurance Bike Ride / Certified Massage Therapy

Sport & Position Specific Skills Development

2nd Performance Training Session
(Strength, Power, Reaction, Explosiveness)

 

COACHES: Call 484-681-9861 or Email PSA to have Antonio Davis deliver a Pre-season Clinic at your team's practice or as a Mid-season tune up.

SPORTS TRAINING

The Ultimate Warrior Training System was specially designed for the highly motivated & ambitious athlete. These top level competitors are coachable, teachable and will do what is necessary to become an elite level competitor. They will be consistent, diligent and patient while following the process that has produced thousands of PSA champions.The Ultimate Warrior Training System was specially designed for the highly motivated & ambitious athlete. These top level competitors are coachable, teachable and will do what is necessary to become an elite level competitor. They will be consistent, diligent and patient while following the process that has produced thousands of PSA champions.

Ultimate Warrior

Junior Ultimate Warrior

GROUP FITNESS

PSA's Weekly Night Lights is an exciting new group fitness class!
With nights for everyone ages 12 and up in a nightclub style setting.
Dance, exercise, sweat & have fun!

Athlete or Not This program will have you sprinting towards the mirror or finish line!


*Guest DJ's
*Exciting & Different
*Almost too Fun
*Strength Training
*Cardio set to music
*Prizes & Awards
*Cover Bands
* Lose Body Fat
* Manage Your Weight
*No Egos, No Judgements
*Extremely Affordable
* Great for All Fitness Levels

CAMPS

These sport specific, agility & quickness camps are designed to easily compliment the Premiere Sports Academy or Ultimate Warrior daily training classes. They can also be used to accent school and club practices without making the athlete sore or tired.

If You Are A School Or Club Team Coach Who Is Serious About Improving Your Team's Game Time Performance This Year, Choose To Have Your Team Attend This Cutting-Edge Training Program Held At The Premiere Sports Academy Centrally Located In King Of Prussia.

Antonio Davis's Last 110 Teams Have A Combined Record Of 164:12

Why Wonder If Your Athletes Are Training This Off Season? At PSA We Will Provide All You With Both Attendance & Progress Reports.

Did You Know?

Fall Sport Athletes Who Put Off Their Training Till August Actually Double Their Risk Of Getting Injured!
Don’t Wait Until The Last Minute To Start Getting Your Athletes In Shape. Team Performance Camps Start By Coach's RSVP