Learn. Train. Succeed.

 DRY LAND TRAINING PROGRAM FOR SWIMMERS


Increase Quickness for More Strokes

Learn to get over 100 kicks in 10 seconds

Strength & Power to Move More Water per Stroke


Classes Forming Now 

Choose Your Level

Youth Level

(Introduction to sports training for athletes for ages 6-9)

Intermediate Level

(Introductory strength training along with mild aerobic conditioning for ages 10+)

Scholarship Seeker

(Intense level training seeking high level achievements for ages 13+)

Ultimate Warrior Summer Camp

(Designed to test your mental toughness, stamina & athletic ability for ages 12+)


A Fish Out Of Water

Swimming involves multi-joint movements. Training exercises that use the entire body can help translate to swimming better than single joint exercises such as bicep curls.  Swim coaches & athletes alike must be made aware of physical adaptations to strength & power training. Antonio Davis not only understands this; but has a true gift for translating it to everyone involved with the swimmers success in the pool.

Streamlined Physique

Never Ending Endurance

 

Reaction Time & Starts