Here is a typical day in the Ultimate Warrior Camp Experience.
1st Performance Movement Training Session (Acceleration, Agility, Quickness, Reaction, Hand-Eye Coordination)
Sports Nutrition Based Lunch (not included)
(Sprint Mechanics & ACL Risk Management)
HydroSpeedTM Pool Training / Distance Run
Endurance Bike Ride / Certified Massage Therapy
Sport & Position Specific Skills Development 2nd Performance Training Session
(Strength, Power, Reaction, Explosiveness)
COACHES: Call 484-681-9861 or Email PSA to have Antonio Davis deliver a Pre-season Clinic at your team's practice or as a Mid-season tune up.